Read Aloud Health Food Blog
Articles on health and food
Front page | Admin |
CT~ Cooking Methods
CT~ Fish
DT~ Slimming Tips
FT~ Eggs
FT~ Tomatoes
GOGO Drinks
How to write Blog?
HT ~ Acid Reflux
HT ~ Acne
HT ~ Alcoholism
HT ~ Alzheimer
HT ~ Anemia
HT ~ Anxiety Disorder
HT ~ Arthritis
HT ~ Asthma
HT ~ Back Pain
HT ~ Bad Breath
HT ~ Blood Pressure
HT ~ Body Odor
HT ~ Brain
HT ~ Cancer
HT ~ Cerebral Palsy
HT ~ Child
HT ~ Cholesterol
HT ~ Coffee
HT ~ Constipation
HT ~ Depression
HT ~ Diabetes
HT ~ Eating Disorder
HT ~ Exercise
HT ~ Eyes
HT ~ Fatigue
HT ~ Feet
HT ~ Fibromyalgia
HT ~ Hair
HT ~ Headaches
HT ~ Heartburn
HT ~ High Blood Pressure
HT ~ Home Remedy
HT ~ Insulin
HT ~ Kidney Stones
HT ~ Life
HT ~ Liver
HT ~ Memory Loss
HT ~ Migraine
HT ~ Optimum Health
HT ~ Protein
HT ~ Psoriasis
HT ~ Raw Food
HT ~ Remedies
HT ~ Rheumatism
HT ~ Scabies
HT ~ Shaving
HT ~ Skin
HT ~ Sleep
HT ~ Sleep Disorder
HT ~ Smoking
HT ~ Snoring
HT ~ Sperm
Ht ~ Stress
HT ~ Sweating
HT ~ Vinegar
HT ~ Water Retention
HT ~ Weight Loss
HT ~ Yoga
HT~ Acid Reflux
HT~ Acid-Alkaline
HT~ Acne
HT~ Addiction
HT~ Air
HT~ Allergies
HT~ Anemia
HT~ Anxiety
HT~ Arthritis
HT~ Asthma
HT~ Athritis
HT~ Austim
HT~ Babies
HT~ Baby
HT~ Back
HT~ Back Pain
HT~ Bad Breath
HT~ Baking
HT~ Balanced Diet
HT~ Bird Flu
HT~ Bodybuilding
HT~ Breast Cancer
HT~ Cancer
HT~ Cerebral Palsy
HT~ Child
HT~ Children
HT~ Cholera
HT~ Chronic Fatigue
HT~ Coconut Oil
HT~ Coffee
HT~ Cold
HT~ Cold Sores
HT~ Constipation
HT~ Cooking
HT~ Cough
HT~ Crohn
HT~ Dandruff
HT~ Depression
HT~ Diabetes
HT~ Diabetics
HT~ Diet
HT~ Diets
HT~ Disease
HT~ Diseases
HT~ Eating Disorder
HT~ Eczema
HT~ Elders
HT~ Exercise
HT~ Eye
HT~ Eyes
HT~ Fatigue
HT~ Fats
HT~ Flu
HT~ Food
HT~ Fruits
HT~ Graves Disease
HT~ Hair
HT~ Hair Loss
HT~ Hair removal
HT~ Headache
HT~ Headaches
HT~ Health Insurance
HT~ Healthcare
HT~ Heartburn
HT~ Herbs
HT~ Household Tip
HT~ Hygiene
HT~ Hypothyroidism
HT~ Incontinence
HT~ Insomnia
HT~ Joint
HT~ Joints
HT~ Lose Weight
HT~ Losing Weight
HT~ Massage
HT~ Melanoma
HT~ Menopause
HT~ Mental Problems
HT~ Mesothelioma
HT~ Milk
HT~ Muscle
HT~ Nail
HT~ Nail Fungus
HT~ Nails
HT~ Narcolepsy
HT~ Neck
HT~ Obesity
HT~ Optimum Health
HT~ pH Miracle
HT~ Pilates
HT~ Pregnancy
HT~ Red Meat
HT~ Sciatica
HT~ Scoliosis
HT~ Skin
HT~ Skin Care
HT~ Sleep
HT~ Sleeping Disorder
HT~ Slimming
HT~ Slimming Diet
HT~ Smoking
HT~ Snoring
HT~ Stress
HT~ Syncope
HT~ Teeth
HT~ Thyroid
HT~ Thyroidism
HT~ Tinnitus
HT~ Tiredness
HT~ Vitamins
HT~ Wedding
HT~ Weight Gain
HT~ Weight Loss
HT~ Wine
HT~ Woman
HT~ Yeast
HT~ Yeast Infection
HT~ Yoga
R ~ Agar Agar
R ~ Cakes
R ~ Cappuccino
R ~ Cooking
R ~ Curries
R ~ Dessert
R ~ Drink
R ~ Fish
R ~ Food Tips
R ~ Italian
R ~ Main Dishes
R ~ Pets
R ~ Pizza
R ~ Pork
R ~ Root Beer
R ~ Smoothies
R ~ Snack
R ~ Snacks
R ~ Sweat
R ~ Thai
R ~ Wine
R ~Main Dishes
R~ Agar-Agar
R~ Agar-Agar (Low Fat Dessert)
R~ Beef
R~ Bread
R~ Cakes
R~ Casserole
R~ Chicken
R~ Chicken Quesadillas
R~ Chili
R~ Chocolate
R~ Christmas
R~ Coffee
R~ Cookies
R~ Dessert
R~ Dessert ~ Malay
R~ Desserts
R~ Diabetes
R~ Easy-To-Cook
R~ family food
R~ Food Recipes for Special Purpose
R~ Fruit Dessert
R~ Gelatine
R~ Gluten Free
R~ Healthy/Diet/Slimming Drinks
R~ Hot Dessert
R~ Ice Cream Recipes
R~ India
R~ Indian Food
R~ Irish
R~ Italian Food
R~ Jewish Food
R~ Kid Food
R~ Lamb
R~ Lasagna
R~ Light
R~ Low Carb Smoothies
R~ Main Dishes
R~ Microwave
R~ Nachos
R~ Pasta
R~ Pets
R~ Pies
R~ Pizza
R~ Pudding
R~ Pumpkin
R~ Rice
R~ Salad
R~ Salads
R~ Seafood
R~ Snacks
R~ Soup
R~ Steaks
R~ Stew
R~ Tacos
R~ Turkey
R~ Yogurt Low Fat Dessert
R~Low Carb
R~Slow Cooker
T ~ Meditation
T ~ Mosquito
T ~ Oil
T~ Beer
T~ Beer Making
T~ Cakes
T~ Chicken
T~ Chocolate
T~ Chocolates
T~ Coffee
T~ Coffee Lovers
T~ Cooking
T~ Cooking Tips
T~ Cooking Utensils
T~ Diet
T~ Elder Care
T~ Festival
T~ Food
T~ Food Gifts
T~ Food Storage
T~ Grilling
T~ Hearing Aids
T~ Household Tips
T~ Indian Food
T~ Kids cooking
T~ Safety
T~ Sauna
T~ Soccer
T~ soya
T~ Valentine
T~ Vitamins
T~ Wine
Why I should write blog?
December 2005 (5)
January 2006 (27)
February 2006 (8)
March 2006 (13)
April 2006 (36)
May 2006 (16)
June 2006 (24)
July 2006 (23)
August 2006 (26)
September 2006 (26)
October 2006 (19)
November 2006 (14)
December 2006 (30)
January 2007 (28)
February 2007 (25)
March 2007 (25)
April 2007 (26)
May 2007 (31)
June 2007 (27)
July 2007 (28)
August 2007 (25)
September 2007 (29)
October 2007 (30)
November 2007 (28)
December 2007 (28)
January 2008 (27)
February 2008 (21)
March 2008 (28)
April 2008 (28)
May 2008 (28)
June 2008 (26)
July 2008 (26)
August 2008 (25)
September 2008 (26)
October 2008 (28)
November 2008 (25)
December 2008 (30)
January 2009 (29)
February 2009 (24)
March 2009 (26)
April 2009 (26)
May 2009 (12)
Smileys list
Terms & Conditions
Health Links 1
Health Links 2
Health Links 3
Health Links 4
Health Links 5
Measurement Conversion

Read Articles To Me (Flash Reqired)

Other Talking Articles

Morgan Hamilton | 12. October 2007 @ 16:02

One of the most difficult periods in somebody�s life is puberty. At that age people try to find themselves and develop their own personality. And just in this very complicated stage of one�s life, while he or she is trying to build up as an individual, acne comes. A significant part of males and females do have to fight the acne in a certain period of their lives. Unfortunately acne is worse usually in the hardest years for the young individual - the teen years. Overnight your perfect complexion turns into a moonlike landscape, and eventually your schoolmates start calling you pizza face instead of what you�re called.

What is worse is that no one can tell you neither where from and how did you get it, nor how and as it even possible to avoid it. The only good news is that hopefully, by the time you�re twenty, you will no longer have it. Then comes the aftermath and it is not so rare to have some battle scars to wear as badges of honor, that�s why you have to get acne scar treatment. The best way to defend ourselves from the vicious assaults of acne is to be prepared for it.

Taking good care f your skin is always a good idea, because once you get it you�ll have to fight it every day for years and years and you�ll have to find the best treatment for it. Knowing that, we can easily say that prevention is the ideal treatment against acne scars. But still lots of people do get acne and after they finally get rid of it they have scars that need treatment. Getting a basic and simple acne scar treatment is easy enough, you only need to go to the local drug store and get an exfoliating cream. Some of them do work really well on those scars.

You just need to find the right ones for you and you have t pay extra attention while shopping in order to get a product that perfectly matches your skin type and your scar type so that you�ll be guaranteed best results.

A modern acne scar treatment that is getting more and more popular nowadays is the so called micro-dermal abrasion. The term itself means something like resurfacing of the skin. There are different ways for doing that, one is getting a do-it-at-home kit while the other is consulting a professional and getting the procedure done by specialists. Usually the second one delivers better results as the procedure consists of sloughing the upper skin layers off and thus revealing healthier fresh skin that otherwise stays underneath. Definitely if you need help to solve that problem you can get it easily as it available everywhere.

About the author:Morgan Hamilton

HT~ Skin Care :: Comments (0) :: Link
Webmaster | 17. August 2007 @ 16:17

Consumers assume that that all skin care products are beneficial to the skin, especially if the products are costly. Unfortunately, this assumption is not necessarily true. Many skincare products not only fall short of their advertised promises, but can also damage your skin. Their ingredients may clog pores, irritate, dehydrate and stress your skin. While irritation is not always visible, it compromises your skin's healthy appearance and its resilience. It prevents new cell growth and reduces the skin's ability to heal.

Here is a concise list of what you should avoid in skin care products. Think of these ingredients as the equivalent of cholesterol, saturated fat or ephedra in your diet. As a general rule, you should avoid any product that tingles, stings, itches or burns.

Alcohol: We have all heard many times that alcohol is bad for the skin. Unfortunately, it is still used extensively in skin care products. It contributes to dehydration, kills live cells, and alters the skin's delicate biological balance.

Fragrance and coloring: Dermatologists strongly recommend avoiding products with added fragrance or dyes. These additives fail to provide any benefit other than to enhance the product's appearance. However, when absorbed by the skin, fragrances and dyes cause irritation and may produce allergic reactions.

Botanicals: Not all 'natural' ingredients are beneficial. Some commonly used plant extracts, such as menthol, peppermint and citrus oils, are powerful substances that are better kept away from your skin.

Bar soap: It is formed by waxy binders and harsh alkaline salts. These ingredients can clog your skin and leave behind harsh chemical residues that dull it or damage it. Liquid cleansers without soap additives are a better alternative.

Fatty acids and vegetable oils: Some fats commonly used as moisturizers form an oily barrier that clogs pores, traps bacteria and prevents the natural shedding of dead cells. Oil-free or light moisturizers are best for all skin types.

About the author:Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at

HT~ Skin Care :: Comments (0) :: Link
Webmaster | 15. August 2007 @ 16:17

So, you have acne, now what ? How many over the counter, prescription, or surgical methods are there to treat this annoying skin breakout problem ? Well, there are countless products, but did you ever consider home remedies for acne flareups ?

You likely already know that acne is a skin disorder caused by increased hormones, the enlargement of sebaceous glands that are attached to the hair follicles, increased sebum or oil production and the presence of acne causing bacteria on the skin.

It is advisable to consult your physician or dermatologist before doing anything, but here are ten safe and effective home remedies for acne that can be used and some possible dosages - however, do not go crazy and use too much of these natural acne treatments.

1. Vitamins - one of the safest home remedies for acne is treatment through vitamins such as niacin, vitamin A, and Vitamin E.

For effective results, you'll likely have to take at least 100 milligrams (mg) of niacin, 50,000 international units of vitamin A three times a day and 400 mg of vitamin E once daily for at least one month. Of course, check with your physician if you're not sure.

2. Zinc - the use of zinc in curing acne is becoming more popular in the field of nutrition and wellness nowadays. After showcasing impressive results in some acne cases, more and more people are now taking in zinc in therapeutic dosages of 50 mg one to three times daily. Try this daily for a month and then reduce the dose to 25 mg a day. Stop using it if you get undesirable side effects.

Available in tablet and in capsule forms, the acquisition of zinc is now related to the treatment of acne. In its tablet form, zinc can be purchased under the name Zinfet in 200 mg capsule form, or it can be bought under the name Ulseal at 220 mg a pill. The product may also be simply labelled Zinc and each drug store often has their own brand name, which can cost less than popular brands.

3. Orange peels - strange, but true, aside from being a good source of vitamin C, an orange peel has become a popular home remedy for curing acne. After pounding the peel with water on a piece of stone, the patient can apply the mixture on to the areas affected by acne.

4. Lemons - don't laugh, this is probably one of the simplest remedies you can do at home to cure your acne. By extracting the lemon fruit juice and applying it regularly on the skin, you can terminate persistence pimples that may cause acne.

5. Garlic - Contrary to common conception, the use of garlic is indeed one of the most effective ways to treat facial blemishes. By rubbing raw garlic on the affected area several times a day, it acts like an acne cleanser and you can achieve clearer skin in a short period of time.

And by eating at least three seeds of raw garlic daily for a month, you can purify your blood stream and cleanse it to keep problematic bacteria away. Of course, nobody will want to get near you, but that's just the price you might have to pay for a while - just kidding.

6. Coriander and mint juice - okay, we are not losing our minds here - some people have used this with success - another known effective home remedy for acne is the application of coriander juice, or mint and turmeric powder mixture on the face. Make sure that you cleanse your face thoroughly before applying it at night.

7. Fenugreek paste remedy - aside from using its seed to make curry powder, fenugreek, through its leaves, can be a useful treatment for acne. Making a paste out of its leaves, you can produce a facemask that can be applied at night to prevent pimples and blackheads.

8. The cucumber answer - grated cucumber is considered as the best toner for the skin. By applying grated cucumber slices on the face, eyes, and neck for 15 to 20 minutes a day for a week or so, you can eliminate persistent blackhead and pimples.

9. Fruit and a well balanced diet - eating fresh juicy fruits apples, pears, grapes, peaches, and pineapples and peaches combined with healthy vegetables can eliminate the possibility of developing acne.

10. Other home remedies for acne include exposure to the sun (in moderation and with proper sunscreen applied) and even a hot epsom salts bath.

The aforementioned home remedies for acne have worked for many people and they might work for you too. Good luck and check with your family doctor if you have any concerns or questions.

About the author:Ken Black is the owner of Skin Care Reviews. For more information on acne treatments, visit

HT~ Skin Care :: Comments (0) :: Link
Webmaster | 6. August 2007 @ 16:17

Are you tormented by the weather? I suppose most of the people are aware of the fact that temperature and humidity affect our skin. However, some individuals tend to think that it solely has to do with what you consume. Why not think that over again? Generally, there are quite a few factors which have a collective effect on the way we look. The main factors are diet, sleep and climate. Dry skin is one of the most common problems people have to deal with every day. Do you treat your dry skin? I suppose you have many moisturizers and lotions which are a good treatment. However, you need to make sure you are using the right ones. There are some dry skin treatment products which are flawed and instead of improving your skin situation they can worsen it.

I've always had dry skin and I have never considered it to be a big deal. From my point of view, severe acne or rosechea are much more difficult to treat. In my opinion a good dry skin treatment is a quality moisturizer. I personally don't need anything else to solve my skin problem. If you have dry skin, I would recommend you to always regulate the humidity in your home. Stale air dries out your skin, so watch out. Another thing which should be taken into consideration is the way you bathe.

Don't forget to bathe with tepid or lukewarm water if you want to avoid stripping your delicate skin. Remember to use a gentle soap-free cleanser and don't wash your face more than once a day. You should know that the skin needs these natural oils, so don't make the common mistake of cleansing too often. When talking about appearance diet is an important factor. Greasy, fatty food might have a bad effect on your complexion. In order to have good skin you should consume many fruits and vegetables on a regular basis.

Some people believe that water is a dry skin treatment. Even though drinking plenty of water is healthy, it will not solve your skin problem as your skin needs external treatment. What you should do if you have dry skin is to cleanse properly and moisturize regularly. It is very important to do this in the winter time. In case you are not sure what would be the best treatment for your dry skin then hop online and find the best deals on the many treatments available. Undoubtedly, there is the perfect one for you.

About the author:Morgan Hamilton

HT~ Skin Care :: Comments (0) :: Link
Health Guru : Pumpkin Seed Oil For Skin Care
Webmaster | 4. July 2007 @ 16:17

Growing up, I always looked forward to watching the Peanuts special: The Great Pumpkin. Little did I know that once I grew up, I�d learn just how great pumpkins really are- especially for skin care.

I've seen a big interest in pumpkin seed oil as a skin care product, and wanted to find out more about its skin boosting benefits. This article will share with you what I've learned about pumpkin and why it works so well in a modern skin care regimen.

Antioxidant properties

It appears that the biggest skin benefits of pumpkin seed oil are that it possesses very high levels of the natural antioxidants and polyunsaturated fatty acids. Pumpkin seed oil is especially high in the gamma-tocopherol form of Vitamin E, which is a powerful antioxidant.

Antioxidants protect cell structure and health by neutralizing �free radicals�, which are unstable molecules generated from sources like radiation, air pollution, and peroxides. Left unchecked, free radicals can attack the skin�s structure, leaving it vulnerable to wrinkling, infection, and other damage.

Vitamin E works by stabilizing the free radical- Vitamin E gives up one of its electrons to complete the unstable molecule. This, in essence, renders the free radical harmless, and helps the skin retain its normal structure.

Vitamin E has been shown to have a wide range of skin benefits. Vitamin E has been shown to reduce the amount of scarring from wounds, and has been shown to diminish the appearance of stretch marks on the skin. Also, it has been shown to decrease the effects of psoriasis, and to diminish the redness associated with erythema, which is one symptom of rosacea.

Fatty Acids

Aside from the high levels of Vitamin E found in pumpkin, there is also a high level of oil content (as high as 50%). The four fatty acids which comprise 98% of pumpkin seed oil are palmitic, stearic, linoleic, and oleic acids.

Palmitic acid works to promote natural oil regeneration. Oil is an important component for the skin to retain its protective barrier. With too little oil, the skin will crack and bleed; opening it to a greater risk of infection and disease.

Stearic acid acts primarily as a lubricant. It allows the skin to retain the proper moisture balance vital for good health (and good looks).

Linoleic acid is an essential fatty acid, which means our bodies don�t manufacture it, and so we must ingest it in our diets. Linoleic acid is one step for the manufacture of prostaglandins, which decrease inflammation in the body. Linoleic acid helps maintain smooth skin, and will help repair flaky, itchy, or rough skin.

Oleic acid is the final fatty acid found in pumpkin seed oil. It works to replenish and maintain skin�s moisture and lubrication. It is an Omega 9 acid and has similar health benefits (both general and to the skin) as the more well-known Omega 3 and Omega 6 essential fatty acids.

Benefits of Pumpkin Seed Oil

Taken together, it�s clear that pumpkin seed oil has significant benefits for skin health and skin care. With powerful antioxidants, and essential fatty acids, it appears that adding pumpkin seed oil to your skin care regimen will help you retain moisture, maintain normal cell structure, and keep your skin looking and feeling healthy.

About the author:Ally McNeal is the a self described "skin-a-holic"; someone who enjoys learning and teaching about skin care. If you'd like to learn more about healthy skin nutrition, please visit:

HT~ Skin Care :: Comments (0) :: Link
Health Guru : Acne's upsetting problems
Webmaster | 31. March 2007 @ 16:17

If you discover that you recently suffer from acne, don't desperate, there are possible cures for this skin disease. If the cause of acne has been established, a solution is possible.

Anyone with or who has had acne can tell you, how many times a day they've cleaned their faces with anti-bacterial facial wash and still faced new pimples the next day.

The same goes for all the other topical creams for acne available in the market, which kills germs and open up blocked pores. These may provide temporary relief, but you will never experience acne free skin by only focusing on acne from the outside.

The real and main causes of acne are hormone imbalance, water retention and toxins. Let�s talk about hormones. Hormones are chemicals that are produced by glands in the body and circulate in the bloodstream that control numerous body functions including sebum (skin oil) production and regulation. The hormones that are responsible for acne are called androgens. This is because androgens stimulate the sebaceous glands (glands in the skin that secrete oil to the surface of the skin.)

When you have too many androgens in the blood, your sebaceous glands begin to over-produce oil in the skin. You have to be clear that it is not only oil that will cause acne but it�s the initial problem you want to resolve.

The next part of the problem is toxins in the blood and lymph. When your liver and kidneys are not properly cleansing the blood and are overloaded, the liver is unable to properly 'deactivate' used hormones and remove them from the body.

The combination of oil, bacteria and toxins blocks pores generate Acne. Inside the blocked pores also are bacteria which grow in a low-oxygen environment. This bacteria aggravates the skin condition and causes an inflammatory disease, otherwise known as acne.

Hormone imbalance doesn't only cause acne, but can be responsible for many other problems including: allergies, fatigue, headaches, mood swings and insomnia.

For most teenagers, hormone imbalance occurs during puberty when the body is busy producing hormones for growth, maturity and reproduction. In case of adult acne, it predominately arises from the inability of the liver and kidneys to effectively eliminate excess hormones and toxins from the blood.

In order to cure your acne you have to be able to get your hormones into balance by feeding your body the key nutrients that aid hormone regulation in the glands and also strengthen the liver which is the other hormone regulatory system. You have to also apply a topic that trigger the self healing process of your skin, this way you will avoid further blemishes while you are treating the main cause of acne.

About the author:

Martha Fitzharris is a free lance journalist for a website offering a new biological natural skin care product that activates skin renewal for a healthy skin.

HT~ Skin Care :: Comments (0) :: Link
Health Guru : Some Oily Skin Treatments Lead To Dry Skin
Webmaster | 27. January 2007 @ 16:17

Oily skin is a problem for millions of people and although there are numerous treatment options available, the condition may persist for years in some cases. Oily skin is characteristically shiny with a dull-colored pallor. If the condition persists for years and is a chronic concern, the pores of the skin will become clogged with excess oil and outbreaks of acne may occur. Most treatment options attempt to remove the excess oils with chemicals or harsh soaps. However, this tends to go too far and actually remove too much oil to the point that the skin dries out. Treating oily skin properly is a delicate process that requires a balance between removing enough of the excess oil to eliminate the problem without creating a new one by removing too much and causing dry skin. A firm understanding of the causes of oily skin is important in understanding the best treatment options for you.

Common causes of oily skin

Sadly, our genes are often responsible for our oily skin problems-at least to some extent. The other major factor that causes oily skin is our diet. Too many processed sugars, fluids, and excess salt may all contribute to oily skin problems. Even when heredity is suspected as the cause of oily skin, a dermatologist will still recommend alterations to the diet as a means of managing the problem.

Our hormones are another big factor where temporary (and in some cases long-term) problems with oily skin are concerned. This is especially the case during puberty when hormone levels are known to vary greatly. A common factor in adolescent outbreaks is due to excessive sebum (oils) production as a result of hormone imbalances.

Hormones are also prone to imbalance during pregnancy which is why oily skin is often a problem for many women prior to giving birth. Birth control pills can actually make the problem worse but they are often prescribed initially as a potential means of correcting the hormone imbalance.

Other known factors contributing to problems with oily skin are cosmetics and humidity or very hot weather.

Treating Oily Skin

While diet is often a large factor in problems with oily skin, most people will choose to attack the condition directly. That is, they choose to remove the excessive oil. This is often accomplished by washing excessively, using a harsh soap with high lye concentration, or a combination of both. Unfortunately, this often creates more health problems than existed with the oily skin.

The oil produced by the sebaceous glands helps lubricate our skin and help retain moisture. When a person washes excessively or removes too much sebum, the skin will become dry, flaky, and eventually, itchy. Plus, the removal of those oils will stimulate the sebaceous glands to produce even more oils and can result in a condition known as Reactive Seborrhea. This will send your glands into overtime and may lead to malfunctioning in the future. Any soaps that cause more problems than they create should obviously be avoided.

You want to find a soap that doesn't use any harsh chemicals or artificial additives. Avoid any soaps that contain alcohol and try to find those with all-natural ingredients such as almond, olive, or even avocado oil. All have deep-penetrating qualities that will replenish the skin and help retain moisture.

The bathing itself should be confined to warm, not hot water. It is important to remove the excess oils but not to remove them all. Hot water makes it easier for the soap to remove the oil and dirt from your face and speeds up the entire process and may lead to dry skin and flaking. It is also important not to scrub your face excessively while bathing as it, too, will help remove too much oil. A gentle rubbing motion should be sufficient to eliminate your oily skin problem without causing a dry skin problem in the process.

The simple act of bathing or washing too often is a common tactic used to treat oily skin. However, this will also remove too many of the oils responsible for protecting your skin and may lead to Reactive Seborrhea. One washing per day with a mild soap should be sufficient to remove the excess oils while leaving enough behind to retain moisture and protect skin.

While using a mild soap, warm water, and washing only once a day are all great ideas that should remove excess oils while leaving enough behind to lubricate and protect the skin, a moisturizer will still be necessary. It is especially important to use a moisturizer within the first few minutes after bathing. This will help lock in more moisture before it has a chance to evaporate.

Not only is the timing of the application of a moisturizer important, but the type you use is of the utmost importance. Paying particular attention to the active ingredients is a good way to avoid spending money on products that may do you more harm than help. Moisturizers made with harsh chemicals or synthetic ingredients can lead to a host of problems including allergic reactions, dehydration, and even outbreaks of acne. Plus, if the balance is not right, the moisturizer may cause the same oily skin your were trying to get rid of in the first place.

After gently scrubbing your skin with a mild soap and removing the excess oil, you want to apply a moisturizer made from all natural ingredients that will help retain moisture without leaving an oily film on your face. Avocado oil, almond oil, and olive oil are all natural oils that can protect, moisturize, and help your skin look beautiful without causing any of the side effects as those products made from chemicals or synthetic ingredients.

The removal of excess oils produced by the sebaceous glands is an essential first step in treating oily skin. The use of a mild soap with an all natural moisturizer should be used once a day to remove the excess oils without removing all oils from your skin. Then, the application of a moisturizer made with all natural ingredients (to help reduce chances of allergic reaction, dehydration, etc. caused by chemical ingredients) within a few minutes of washing will help retain moisture and keep skin looking healthy and beautiful.

For an all natural oily skin care product and moisturizer, try SkinSoSilky today.

About the author:John Davis writes for Trusted Health Products, Inc who offers all natural heath products. or you can use clay to apply externally or internally. Check out for more info.

HT~ Skin Care :: Comments (0) :: Link
Health Guru : Identify Your Acne Before You Get Treatment
Webmaster | 20. January 2007 @ 16:17

Understanding how to treat your Acne involves knowing which type of Acne may have. Acne has many variations, ranging in severity from mild to much more serious cases that can cause disfigurement. There are many treatments for acne available on the market, but it is very important to first identify your Acne type before choosing a treatment.

Acne Vulgaris

The most common form of Acne is named Acne Vulgaris. This type of acne can be easily identified by looking at the characteristics of the lesions.

- Whiteheads: When a pore becomes completely blocked by trapping sebum, dead skin cells, and bacteria, you will notice a white appearance on the surface. Whiteheads normally will disappear fast than blackheads on your skin. You should resist the temptation to pop these pimples

- Blackheads: When are pore is only partially blocked, the trapped sebum, bacteria and dead skin will have slowly drained to the surface of your skin. The black color is caused by your skins pigment and melanin reacting with oxygen. Blackheads will normally take longer to disappear than whiteheads. You should also resist the temptation to pop these pimples too.

- Pustules: You can identify a pustule by a red circle with a white or yellow center. The pustule will look similar to a whitehead with the difference being inflammation. Pustules are commonly referred to as Zits.

- Papules: The papule is a red, inflamed and tender bump on the skin with no visible head. You should not attempt to squeeze this lesion as you may cause or exacerbate scarring.

- Severe Acne Vulgaris: The sever types of Acne Vulgaris include Nodules and Cysts and will be quite painful. You should consult your dermatologist for treating these types of acne.

Acne Rosacea

Acne Rosacea may look very similar to Acne Vulgaris and often causes confusion. Millions of people are affected by Acne Rosacea, and it mostly strikes people over the age of 30. It will start to appear as a reddish rash on the cheeks, forehead, nose and/or chin. You may also notice small bumps, skin blemishes or pimples in the area. Blackheads are not a symptom of Rosacea. You should consult your dermatologist if you suspect you have Rosacea, because treatment is often very different.

There are other very serious forms of Acne such as Acne Conglobata, Acne Fulminans, Gram-Negative Folliculitis and Pyoderma Faciale. These forms of Acne are very rare, but they can be disfiguring, painful and have psychological effects.

It is always recommended that you consult with your dermatologist to confirm the type of Acne you have and the best treatments available. The above information should only be used as a reference, and only a trained dermatologist can accurately diagnose your Acne.

About the author:

Darren Hoffman provides an Acne Treatment Resource Website with information, treatment options and advice for people suffering from Acne.

HT~ Skin Care :: Comments (0) :: Link
Health Guru : How to Elimate Dry Skin Naturally
Webmaster | 28. June 2006 @ 17:02

Everyone wants smooth, glowing beautiful skin! How many of us can say that we actually posses it? We purchase countless products, undergo expensive treatments and still suffer with dry, flaky or ashy skin. In order to see a long lasting change, you must examine your lifestyle. Take time to consider what impact your diet, sleeping habits, activity and skin care routine have on your skin.

1. Be sure to include fresh fruit, nutritious vegetables, whole grains and clean water in your daily diet. Your skin is a living organ. Give it what is needed to stay healthy.

2. Start the day with invigorating stretches. Learn basic yoga and practice it for 10-30 minutes each morning.

3. Cleanse your skin with cold-processed soaps. They contain plant oils that nourish the skin cells. Avoid products with Sodium Laurel Sulfate or other harsh detergents.

4. Exfoliate skin weekly to remove dead skin cells and toxins. Use a scrub with plant-based ingredients to restore moisture and elasticity.

5. After the bath or shower, moisturize the entire body with a mineral oil-free product. Be sure to read labels. Even some natural products contain mineral oil. It is a cheap by product of petroleum and does not contribute the health of your skin.

6. Monitor the water temperature when bathing, extremely hot temperatures can be drying as well.

7. Use proper sun protection and limit your exposure to direct sunlight.

8. Retire by 10:00 pm each evening. This allows your body time to heal itself and restore all organ systems. In turn, promoting good skin health.

By following this holistic approach you should experience a significant difference in the health of your skin.

About the author:

Chanelle Washington, BSN is a Certified Holistic Practioner. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor Society for Nurses. She is an informative speaker, inspiring author and owner of Indigofera Plant Based Body Care Collection. Contact her at

HT~ Skin Care :: Comments (0) :: Link