Read Aloud Health Food Blog
Articles on health and food
Front page | Admin |
CT~ Cooking Methods
CT~ Fish
DT~ Slimming Tips
FT~ Eggs
FT~ Tomatoes
GOGO Drinks
How to write Blog?
HT ~ Acid Reflux
HT ~ Acne
HT ~ Alcoholism
HT ~ Alzheimer
HT ~ Anemia
HT ~ Anxiety Disorder
HT ~ Arthritis
HT ~ Asthma
HT ~ Back Pain
HT ~ Bad Breath
HT ~ Blood Pressure
HT ~ Body Odor
HT ~ Brain
HT ~ Cancer
HT ~ Cerebral Palsy
HT ~ Child
HT ~ Cholesterol
HT ~ Coffee
HT ~ Constipation
HT ~ Depression
HT ~ Diabetes
HT ~ Eating Disorder
HT ~ Exercise
HT ~ Eyes
HT ~ Fatigue
HT ~ Feet
HT ~ Fibromyalgia
HT ~ Hair
HT ~ Headaches
HT ~ Heartburn
HT ~ High Blood Pressure
HT ~ Home Remedy
HT ~ Insulin
HT ~ Kidney Stones
HT ~ Life
HT ~ Liver
HT ~ Memory Loss
HT ~ Migraine
HT ~ Optimum Health
HT ~ Protein
HT ~ Psoriasis
HT ~ Raw Food
HT ~ Remedies
HT ~ Rheumatism
HT ~ Scabies
HT ~ Shaving
HT ~ Skin
HT ~ Sleep
HT ~ Sleep Disorder
HT ~ Smoking
HT ~ Snoring
HT ~ Sperm
Ht ~ Stress
HT ~ Sweating
HT ~ Vinegar
HT ~ Water Retention
HT ~ Weight Loss
HT ~ Yoga
HT~ Acid Reflux
HT~ Acid-Alkaline
HT~ Acne
HT~ Addiction
HT~ Air
HT~ Allergies
HT~ Anemia
HT~ Anxiety
HT~ Arthritis
HT~ Asthma
HT~ Athritis
HT~ Austim
HT~ Babies
HT~ Baby
HT~ Back
HT~ Back Pain
HT~ Bad Breath
HT~ Baking
HT~ Balanced Diet
HT~ Bird Flu
HT~ Bodybuilding
HT~ Breast Cancer
HT~ Cancer
HT~ Cerebral Palsy
HT~ Child
HT~ Children
HT~ Cholera
HT~ Chronic Fatigue
HT~ Coconut Oil
HT~ Coffee
HT~ Cold
HT~ Cold Sores
HT~ Constipation
HT~ Cooking
HT~ Cough
HT~ Crohn
HT~ Dandruff
HT~ Depression
HT~ Diabetes
HT~ Diabetics
HT~ Diet
HT~ Diets
HT~ Disease
HT~ Diseases
HT~ Eating Disorder
HT~ Eczema
HT~ Elders
HT~ Exercise
HT~ Eye
HT~ Eyes
HT~ Fatigue
HT~ Fats
HT~ Flu
HT~ Food
HT~ Fruits
HT~ Graves Disease
HT~ Hair
HT~ Hair Loss
HT~ Hair removal
HT~ Headache
HT~ Headaches
HT~ Health Insurance
HT~ Healthcare
HT~ Heartburn
HT~ Herbs
HT~ Household Tip
HT~ Hygiene
HT~ Hypothyroidism
HT~ Incontinence
HT~ Insomnia
HT~ Joint
HT~ Joints
HT~ Lose Weight
HT~ Losing Weight
HT~ Massage
HT~ Melanoma
HT~ Menopause
HT~ Mental Problems
HT~ Mesothelioma
HT~ Milk
HT~ Muscle
HT~ Nail
HT~ Nail Fungus
HT~ Nails
HT~ Narcolepsy
HT~ Neck
HT~ Obesity
HT~ Optimum Health
HT~ pH Miracle
HT~ Pilates
HT~ Pregnancy
HT~ Red Meat
HT~ Sciatica
HT~ Scoliosis
HT~ Skin
HT~ Skin Care
HT~ Sleep
HT~ Sleeping Disorder
HT~ Slimming
HT~ Slimming Diet
HT~ Smoking
HT~ Snoring
HT~ Stress
HT~ Syncope
HT~ Teeth
HT~ Thyroid
HT~ Thyroidism
HT~ Tinnitus
HT~ Tiredness
HT~ Vitamins
HT~ Wedding
HT~ Weight Gain
HT~ Weight Loss
HT~ Wine
HT~ Woman
HT~ Yeast
HT~ Yeast Infection
HT~ Yoga
R ~ Agar Agar
R ~ Cakes
R ~ Cappuccino
R ~ Cooking
R ~ Curries
R ~ Dessert
R ~ Drink
R ~ Fish
R ~ Food Tips
R ~ Italian
R ~ Main Dishes
R ~ Pets
R ~ Pizza
R ~ Pork
R ~ Root Beer
R ~ Smoothies
R ~ Snack
R ~ Snacks
R ~ Sweat
R ~ Thai
R ~ Wine
R ~Main Dishes
R~ Agar-Agar
R~ Agar-Agar (Low Fat Dessert)
R~ Beef
R~ Bread
R~ Cakes
R~ Casserole
R~ Chicken
R~ Chicken Quesadillas
R~ Chili
R~ Chocolate
R~ Christmas
R~ Coffee
R~ Cookies
R~ Dessert
R~ Dessert ~ Malay
R~ Desserts
R~ Diabetes
R~ Easy-To-Cook
R~ family food
R~ Food Recipes for Special Purpose
R~ Fruit Dessert
R~ Gelatine
R~ Gluten Free
R~ Healthy/Diet/Slimming Drinks
R~ Hot Dessert
R~ Ice Cream Recipes
R~ India
R~ Indian Food
R~ Irish
R~ Italian Food
R~ Jewish Food
R~ Kid Food
R~ Lamb
R~ Lasagna
R~ Light
R~ Low Carb Smoothies
R~ Main Dishes
R~ Microwave
R~ Nachos
R~ Pasta
R~ Pets
R~ Pies
R~ Pizza
R~ Pudding
R~ Pumpkin
R~ Rice
R~ Salad
R~ Salads
R~ Seafood
R~ Snacks
R~ Soup
R~ Steaks
R~ Stew
R~ Tacos
R~ Turkey
R~ Yogurt Low Fat Dessert
R~Low Carb
R~Slow Cooker
T ~ Meditation
T ~ Mosquito
T ~ Oil
T~ Beer
T~ Beer Making
T~ Cakes
T~ Chicken
T~ Chocolate
T~ Chocolates
T~ Coffee
T~ Coffee Lovers
T~ Cooking
T~ Cooking Tips
T~ Cooking Utensils
T~ Diet
T~ Elder Care
T~ Festival
T~ Food
T~ Food Gifts
T~ Food Storage
T~ Grilling
T~ Hearing Aids
T~ Household Tips
T~ Indian Food
T~ Kids cooking
T~ Safety
T~ Sauna
T~ Soccer
T~ soya
T~ Valentine
T~ Vitamins
T~ Wine
Why I should write blog?
December 2005 (5)
January 2006 (27)
February 2006 (8)
March 2006 (13)
April 2006 (36)
May 2006 (16)
June 2006 (24)
July 2006 (23)
August 2006 (26)
September 2006 (26)
October 2006 (19)
November 2006 (14)
December 2006 (30)
January 2007 (28)
February 2007 (25)
March 2007 (25)
April 2007 (26)
May 2007 (31)
June 2007 (27)
July 2007 (28)
August 2007 (25)
September 2007 (29)
October 2007 (30)
November 2007 (28)
December 2007 (28)
January 2008 (27)
February 2008 (21)
March 2008 (28)
April 2008 (28)
May 2008 (28)
June 2008 (26)
July 2008 (26)
August 2008 (25)
September 2008 (26)
October 2008 (28)
November 2008 (25)
December 2008 (30)
January 2009 (29)
February 2009 (24)
March 2009 (26)
April 2009 (26)
May 2009 (12)
Smileys list
Terms & Conditions
Health Links 1
Health Links 2
Health Links 3
Health Links 4
Health Links 5
Measurement Conversion

Read Articles To Me (Flash Reqired)

Other Talking Articles

Webmaster | 5. May 2008 @ 16:02

The major flu shot ingredients are dead influenza viruses. There may be any number of different flu viruses circulating at any one time, but pharmaceutical companies only choose three as annual flu shot ingredients. Even if you take an annual flu shot, you could still contract another flu virus and still come down with the flu. So, it is still important to protect your immune system and practice good health habits. Common flu vaccine side effects include body aches, low grade fever and soreness at the point of injection. There are some rare, but serious flu vaccine side effects that concern many people.

In addition to the major flu shot ingredients, pharmaceutical companies add preservatives. Until recently there were no preservative free flu shots. The addition of the preservative thimerosal to flu shot ingredients has caused illness and injury. Thimerosal is mercury based and is believed to have been the cause of flu vaccine side effects in many people. Of major concern is the increase of autism in recent years and many researchers and doctors believe that thimerosal, a known neurotoxin, used as flu shot ingredients and in other childhood vaccines is the cause.

Some researchers and doctors believe that flu shot ingredients, including thimerosal and aluminum, increases the likelihood of developing Alzheimer�s disease. This, of course, is not one of the common flu vaccine side effects and since Alzheimer�s does not develop immediately after taking the shot, then the link can not be proven. A prominent physician and researcher showed that people who had five consecutive influenza vaccinations between the years 1970 and 1980 were ten times more likely to develop Alzheimer�s than were individuals who had none, one or two.

It is believed that some people cannot shed mercury from their systems and it builds up in their brains causing nerve and brain damage. In addition, some people are allergic to mercury and thimerosal and can experience serious allergic reaction as flu vaccine side effects. Some states have banned mercury from flu shot ingredients intended for use in children and pregnant women. But, while health advocates have petitioned the Food and Drug Administration to ban thimerosal from flu shot ingredients, nothing has been done at this time. Many manufacturers continue to add thimerosal to their flu shot ingredients.

The dead influenza viruses which are the major flu shot ingredients are grown in chicken eggs. So, people who are allergic to chicken eggs could have serious flu vaccine side effects. Some people blame the onset of chronic fatigue on flu vaccine side effects, but there is no scientific research supporting this belief.

The influenza nasal spray vaccine is chosen by some as an alternative to the flu shot. Ingredients in the nasal spray include weakened live influenza viruses. The common nasal spray flu vaccine side effects include runny nose, headache, sore throat and cough. The nasal spray flu vaccine is preservative free, but is only approved for use in healthy people between the ages of 5 and 49.

Concern over flu shot ingredients and flu vaccine side effects raise questions in the minds of some people as to whether or not healthy people, with a healthy immune system even need an annual influenza vaccine. Alternatives include the use of natural immunity boosting products like Echinacea, which has been shown to reduce both flu recovery time and the likelihood of developing complications. Some feel that these products may even reduce the likelihood of contracting the flu, the common cold and other viruses. Natural immune system boosters have no unwanted side effects and carry none of the risks associated with flu vaccine side effects and flu shot ingredients. To learn more about immune system boosters and for more information about the common cold, influenza and other viruses, visit

About the author:Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. Visit to learn more about natural immunity boosting products.

HT~ Flu :: Comments (0) :: Link
Webmaster | 15. April 2008 @ 16:02

Many people, including some health care practitioners are concerned about mercury and aluminum present in flu shots. This is not a new concern for those who are against flu shots, but it is relevant as the flu season approaches.

The major concern about mercury and aluminum present in flu shots arises from concerns about Alzheimer's and autism. Even among those people who are not against flu shots, some are against mercury and aluminum present in flu shots. Recently, New York State passed a law banning the preservative thimerosal from flu shots and other vaccines meant for children and pregnant women. Thimerosal is mercury based and is known to cause allergic reactions in many people. On top of that, mercury is a known neurotoxin, meaning that it damages nerve cells, and has been linked to autism.

New York State is not against flu shots. In recent years, New York City and other areas of New York have had problems obtaining enough flu vaccine for high risk citizens. The ban came after several studies linked an increase in cases of autism (a condition which is first noted in childhood and is characterized by deficits in communication and social interaction as well as language and learning impairments) to vaccines and flu shots containing thimerosal. Some health care professionals still maintain that the risk of complications from the flu are greater than the risks that may be associated with mercury and aluminum present in flu shots.

Some people are against flu shots, in general, because they or someone close to them had a reaction to the flu shot. Sometimes it is a mild reaction, such as a mild case of the flu. Sometimes it is a more serious condition that may be due to mercury and aluminum present in flu shots. Several people blame the onset of their Chronic Fatigue Syndrome on mercury and aluminum present in flu shots.

It is important to note that these cases are rare. While complications arising form the flu, particularly pneumonia, caused over 60,000 deaths in 2003 in the United States, there were only a few reported cases of complications arising from the flu shot and none of those were life threatening. People who are against flu shots in general focus on the rare, but severe reactions to the vaccine and on the mercury and aluminum present in flu shots. People who are not against flu shots focus on the number of deaths each year that are caused by the flu virus. For more information about the flu or for information about how to boost your immune system naturally, visit

About the author:Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. Read more at

HT~ Flu :: Comments (0) :: Link
Webmaster | 13. April 2008 @ 16:02

There are two kinds of bird flu wear protection that a person who will come into contact with infected poultry or just poultry or an infected person. The person should consider wearing either a bird flu respirator or a bird flu mask.

A bird flu masks only helps prevent particles or droplets to be discharged in the environment the wearer is in. The mask is not generally used to filter efficiently or to seal the face tightly. A bird flu respirator is what is considered helpful in reducing the wearer�s chances of exposure to airborne particles such as bird flu. A bird flu mask is often confused like a bird flu respirator because both look alike.

The bird flu mask or respirator should be used by people who think they will come in contact with persons or birds infected with the H5N1 strain. The people who use this should just consider it to be one way of being hygienic way of prevention.

A patient who thinks he or she has been feeling symptoms and knows has been in contact with infected birds should wear a bird flu mask as well. People who often travel a lot, especially to those infected places should also consider bringing a bird flu respirator.

If a bird flu respirator is not present, the bird flu mask will have to do. The mask or the respirator should also be fitted in properly to make it work. However, wearing the mask is still not a guaranteed way you won�t contact the viral disease.

The only time a person working closely with infected birds or persons or just birds is when they are away from the contaminated or possible contaminated area. Then after removing the equipment, remember to thoroughly wash your hands. Then dispose the equipment immediately after going on a safer area. The effectiveness of the respirator last only for 8 hours.

When buying the bird flu mask or respirator, it always has directions or instructions how to properly use it. Always remember when transporting the equipment to protect it from any kind of damage.

The bird flu respirator should be sealing the face very tightly. If the breathing becomes difficult, the respirator might have been damaged. If it is, go to a safe place and change the respirator.

The right way to wear it to know how effective it is, is to fit it snuggly in the face, the metal strip should be atop and the colored part outside. The mask should be firmly placed by positioning the strings right. The metallic strip should be molded at the nose�s bridge.

A bird flu mask or respirator is only a part to help prevent the further damaging of implications of bird flu. It is not a sure fire way to prevent the outbreak, but it is a way to reduce the potential damage.

About the author:

Michael Colucci is a technical writer for - A free site that offers facts on the history, prevention, vaccines and more on the Bird Flu Virus.

HT~ Flu :: Comments (0) :: Link
Webmaster | 7. April 2008 @ 16:02

For those who are concerned about avoiding or treating influenza, there may be an herbal and homeopathic alternative. Flu shot medicine or vaccine contains only three strains of dead viruses. Leaving a number of strains, including the strain referred to as the bird flu, that is currently making people very ill in parts of Asia and India.

Echinacea is one herbal and homeopathic alternative. Flu shot medicine is designed to create an immunity to specific strains of flu virus. These viruses are constantly changing, thus the reason for a different vaccine each year. Echinacea is recommended because it stimulates the entire immune system and studies have shown that it is effective in the treatment of influenza. One study in Volgograd showed that echinacea, not only contributed to quicker recovery, but also reduced the risk of post-flu complications. No studies have been done concerning echinacea as a preventative herbal and homeopathic remedy. Flu shot medicine is still considered by most doctors and the Center for Disease Control to be the most effective flu preventative.

There is no herbal and homeopathic alternative flu shot medicine, meaning there are no herbs, botanicals or other natural products that will cause the body to build up an immunity to specific strains of the flu. All herbal and homeopathic products can do is stimulate the immune system allowing the body's natural immunities to these viruses to take over. People who have strong immune systems get fewer colds and flu viruses. People with chronic illnesses and those who have weakened immune systems should not rely on an herbal and homeopathic alternative. Flu shot medicine is still the best choice for these people.

Healthy people consider products that boost the immune system as herbal and homeopathic alternative flu shot medicine. Taken regularly, particularly during cold and flu season, products containing echinacea, beta glucans and other herbal flu remedies (bilberry, green tea, ginseng, turmeric, etc) may prevent colds and flus and complications that may arise from them. Even people who take the flu shot can benefit from these herbal products. They have no side effects and scientific studies, as well as historical use as treatment for colds and other infections, have shown that they can be effective and are completely safe.

In addition to the already mentioned herbal and homeopathic alternative flu shot medicine or remedies, extra vitamin C and essential minerals such as copper, manganese, magnesium and zinc are all important to assist the body's natural immune system in fighting off viruses. Add these to proper diet, adequate rest, an immune system booster and you have a recipe for improved health, as well as a possible herbal and homeopathic alternative flu shot medicine. For more information about how to boost your immune system and protect yourself from colds and flus this year, visit

About the author: Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. Read more at

HT~ Flu :: Comments (0) :: Link
Webmaster | 14. June 2007 @ 16:17

There is plenty of disagreement concerning the dangers of flu shots. Some medical professionals state that flu shot risks are myths and that danger is minimal. While other health care professionals say that the dangers of flu shots are real. In this article, both opinions are presented in order to help you make an informed decision.

The Center for Disease Control (CDC) advises that the single best way to protect yourself from seasonal flu is to get an annual vaccine. Most of the controversy surrounding the dangers of flu shots involves an ingredient called thimerosal, which is commonly used by pharmaceutical companies as a preservative. Some doctors and scientists believe that flu shot risks are only slightly increased by the presence of thimerosal in the vaccine, however a group of doctors and scientists recently established a link between thimerosal presence in vaccines and autism. Because of this link, New York recently passed a law banning the use of thimerosal in vaccines or flu shots to be given to young children and pregnant women.

Many health care professionals believe that the dangers of flu shots are not limited to pregnant women and young children and that thimerosal use as a preservative should be banned by the Food and Drug Administration. Thimerosal is mercury based and is a known neurotoxin, meaning it is a poison that damages or destroys nerve tissue. So, concerns about flu shot risks are similar to concerns about unsafe levels of mercury in the fish we eat and in our environment.

Other concerns about the dangers of flu shots stem from the fact that many people in the general public may wrongly believe that an annual vaccine will protect them from all strains of flu viruses and therefore take no other precautions to protect themselves. The annual influenza vaccine contains three strains of dead viruses, the three that are believed to be the most common in the United States at that time. Therefore, any number of flu viruses could still make a person sick. In this case, the flu shot risks have to do with a possible misunderstanding.

The CDC lists a number of people who should not take the vaccine, because the known dangers of flu shots would be to great for them. People who are allergic to eggs should not take the vaccine. This has to do with the manner in which the viruses are grown. People who have had a reaction to a flu shot in the past should not take the vaccine, without consulting their physician. The CDC does not explain the flu shot risks associated with past reactions or if typical flu shot side effects which include fever, body aches and soreness, redness or swelling at the point of injection, should be of concern.

Guillain-Barre syndrome may be one of the dangers of flu shots. This is a disease in which the body damages it's own nerve cells resulting in muscle weakness, paralysis and sometimes permanent nerve damage. The syndrome was first associated with the swine flu shots of 1976, but a subsequent study concluded that Guillain-Barre syndrome was one of the possible flu shot risks. The CDC recommends that anyone who suffered from Guillain-Barre syndrome in the past should consult their doctor before taking an annual flu shot. Risks may be minor, but are still of concern. Concerns about the dangers of flu shots lead many to seek alternatives and the best alternatives are efforts to build and protect a healthy immune system, while practicing good health habits. For more information about supplements that can boost your immune system and for general information about the flu, visit

About the author:Patsy Hamilton has more than twenty years as a health care professional and currently writes informational articles for the Immune System Booster Guide. Read more at

HT~ Flu :: Comments (0) :: Link