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Webmaster | 31. December 2006 @ 16:17

Pork, that other white meat, is the star of this unique salad. This is a great way to use up that leftover pork in your refrigerator. This is also a heavier salad that includes rice, cabbage, peas, sour cream and mayonnaise. It can be a meal all by itself.

1 head green cabbage, shredded
2 cups cooked pork roast, cubed
1 1/2 cups cooked rice
1 package frozen peas, thawed
1 (8 oz.) can water chestnuts, drained

Salad Dressing

1/2 cup sour cream
1/2 cup mayonnaise
1 teaspoon celery seed
1/2 teaspoon sald


In a large bowl, add the pork, cabbage, rice, peas and water chestnuts.

In a small bowl, add the sour cream, mayonnaise, celery seed and salt; stir until well mixed. Pour salad dressing over salad and mix together. Chill in refrigerator for several hours before serving.

About the author:© Donna Monday
Great salads, soups, breads and more . . .

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Webmaster | 30. December 2006 @ 16:17

Most Individuals know that diet has something to do with it- and certainly sugar has - but why caries take place remains somewhat mysterious. To prevent the need for root canal treatments, one must remember that every case needing a root fill, other than those involving injury, started with a tiny bit of tooth decay.

Why do some people's teeth decay and some do not? That question was central to Dr. Price's enquiry.

Those feelings led him to conduct thousands of blood and saliva experiments on humans and animals, which brought forth many insights into the reasons teeth become carious. Unfortunately, much of this data was buried right along with his root infection discoveries because of disputes over the focal infection theory.

The two main discoveries regarding the causes of tooth decay were (1) the changing of the acid-base balance of the saliva from its normal alkaline status to one of acidity, and (2) the lowering of the ionic calcium levels in both the blood and the saliva.

Since Dr. Price's time, these two factors were rediscovered by Harold Hawkins, D.D.S., Melvin Page, D.D.S., Emanuel Cheraskin, M.D.,D.M.D., and others.

Acidity of the saliva and lower calcium values resulting from the ingestion of white flour products, sugar, refined grain, and related products is still not fully understood by the average dentist.

Unfortunately, the dental and medical professions, in pushing the use of flourine in the prevention of caries, have failed to see that the process of tooth decay is a systemic, whole-body problem - not a local one.

Dentists and physicians have failed to see that systemic health problems are compounded because children and adults who use flourine feel they are protected, and that sweets and refined foods therefore won't hurt their teeth. Furthermore, harmful systemic effects which involve parts of the body other than the mouth are seldom considered.

These factors relate to the unexpected finds that people who have tooth decay are also more susceptible to other degenerative disease.

A rather high percentage of people whose mouths are overly alkaline tend to develop periodontal disease. Usually they don't develop tooth decay until the gum disease is far advanced. The softening of the dentin and cementum in these cases is often mistaken for caries but is a different phenomenon.

Knowing the chemistry involved in the occurrence of tooth decay and pyorrhea is fundamental to the understanding of these two disease. When tooth decay is present,the acid-base balance is depressed. That means it is on the acid side and the level of calcium is lower than normal. For those who have pyorrhea, the contents of the pockets are very alkaline and the calcium level is higher than normal.

Pockets can be the cause of the need for root canal treatment whenever a lateral accessory root canal opens into an infected pocket area, thereby allowing the bacteria in the pocket to be introduced into the tooth through the blood vessels which reside in the root canal.

Copyright 2006 SSLI Health Group

About the author:

Dr. George Meinig,D.D.S.,F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do.

Learn how Dr. George Meinig discovered that a meticulous 25 year research program, conducted by Weston A. Price, DDS, under the auspices of the American Dental Association's Research Institute was buried.

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Edited and prepared by Sung Lee, alternate author

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Webmaster | 28. December 2006 @ 16:17

Australians and New Zealanders maintain an ongoing "controversy" over who concocted the famous Pavlova. The Aussies lay claim to it but the Kiwis think very differently. Each claim it as one of their national dishes.

Firstly, how do you pronounce the word Pavlova. Here we go: pav-LOH-vuh with the emphasis on the LOH part of the word.

The word Pavlova is taken directly from the name of the famous ballerina, Anna Pavlova. There is no argument about that fact. Anna Pavlova visited Australia in 1926 and then came back again in 1929 visiting New Zealand as well on this second visit. She was billed as the greatest dancer of all time. As can be imagined, she was very light on her toes.

Back at that time there was a very creative chef working in the kitchens of the Esplanade Hotel in Perth, Western Australia. To celebrate the visit of Anna Pavlova he created a meringue-style dessert which was very light and airy. His delightful dessert was considered to be lighter than air, just like Anna's performances were. Consequently his invention was called a Pavlova - that is the Australian version of how the Pavlova got it's name.

Now the Kiwis debate the fact that an Australian invented the dessert. They say it was being made in New Zealand as far back as 1919, although it was not called a Pavlova. The chef in Perth included a small amount of vinegar in his recipe and it is the vinegar which gives the meringue its soft marshmallow centre. It seems the New Zealand version lacked vinegar in the recipe. The dispute continues but that is enough debate for me....

Let me tell you more about the Pavlova and then you can make one yourself. It certainly has the appearance of a very large meringue, measuring as much as 9" to12" in diameter. Pavlovas can stand anything up to 3" in height. They consist mainly of egg whites and sugar and they are cooked very slowly in the oven. When they have cooled they are topped with whipped cream and then very colourful fruits are arranged on the top of the cream. The whole creation is quite spectacular and most usually quite rich and sweet. There are several variations of the Pavlova recipe. I use this one:


4 egg whites,

1 teaspoon vanilla,

1 teaspoon white vinegar (or lemon juice),

1 cup of caster sugar,

1 cup whipped cream,

Fruit to decorate


Line a baking tray with foil or baking paper. On the foil or paper draw a circle with a 22 cm (9") diameter. In a glass or china bowl beat egg whites, vanilla and vinegar (or lemon juice) until soft peaks form. Gradually beat in the sugar, one tablespoonful at a time. When sugar is fully dissolved into egg mixture pile it onto the baking tray, keeping the mixture within the circle. Smooth the top but leave a slight hollow in the central area.

Bake at 120 degrees centigrade (250 degrees fahrenheit) for approximately 1 and 1/4 hours. When cooked, the Pavlova should be a very light beige colour. Turn off the oven. Leave Pavlova to cool in the oven.

When cold, top with whipped cream and decorate with fruit. Colourful fruits are good to decorate Pavlovas, ideas being sliced banana, strawberries, kiwi fruit and passion fruit. Passion fruit is particularly nice, in my opinion, as its tartness complements the sweet Pavlova so well.

If you are making the Pavlova in advance then store it in a cool dry place, not in the fridge and then decorate just before serving.

About the author:

Jean Morrison is, by day, the owner of Heritage Ceilings ( and, after hours, maintains Cheap And Easy Recipes ( a website for people who want hearty food that is easy and cheap to make. Her recipe website is anecdotal reflecting back to incidences in her life as far back as school cooking lessons with the infamous Miss Haughton.

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Webmaster | 27. December 2006 @ 16:17

Bromelain Enzyme and the natural hair care

Bromelain is one of several compounds known as proteolytic enzymes, all of which aid in the digestion of protein. Bromelain supplements are now included in some of the natural hair care products. The plant enzyme bromelain has yet to get the hair care product recommendations. But there is more to bromelain than hair care.

The natural plant enzyme bromelain obtained from the pineapple is known to provide a number of health benefits as discussed below.

Bromelain Research

By 1891, researchers identified the proteolytic enzyme bromelain, which they found in the fleshy part of the fruit. This enzyme was discovered to break down protein, and as such, is still used to day as a natural meat tenderizer and digestive aid. By 1957, bromelain was widely recognized and research also began into such areas as muscle and tissue inflammation, burn recovery, infection, and even sinus problems.

The most recognized use for bromelain is as a digestive aid. This enzyme is commonly used in cases in which an individual�s own digestive enzymes are deficient, frequently resulting from pancreatic disorders. In such cases, bromelain supplements can relieve gastrointestinal symptoms including bloating, gas, pain and cramps from indigestion and diarrhea. Studies show that proteolytic enzymes like bromelain may also indirectly relive food allergies thought to occur from a condition called leaky gut, in which whole protein molecules from foods leak into the blood causing an allergic or immune response. Bromelain�s digestive properties are particularly enhanced when used along side other enzymes such as amylase that digests starch and lipase, necessary for fat digestion. Some laboratory studies suggest that bromelain may also be useful for reducing bad intestinal bacteria.

Bromelain is so effective at digesting protein that workers who frequently cut the fruit often lose their fingerprints to the active properties of the enzyme. As well as this fruit�s amazing digestive qualities, it is also an excellent source of vitamins A and vitamin C, a benefit the Spaniards took advantage of on their many extended trips out to sea.

The fibrous nature of pineapple however, is also known to relieve constipation, as well ancient cultures frequently used pineapples to cure jaundice and kill intestinal parasites. Ripe pineapple juice is well known as a remedy to induce menstruation and relieve painful periods. Bromelain�s photolytic properties also make this enzyme a natural blood thinner. The digestive substance in the enzyme breaks down the blood clotting protein called fibrin, which inhibits circulation and prevents tissues from effectively draining.

European studies have consistently shown that bromelain is also an excellent treatment for those recovering from sports injuries and in tissue repair necessary after surgery.

Evidence suggests that some supplemental enzymes in particular can be absorbed directly into the circulatory system in their active form where they then exhibit anti-inflammatory and pain relieving actions.

Bromelain has proven especially effective when applied directly to the skin to remove dead tissue resulting from severe burns that have reached all skin layers. These third-degree burns as they are known, are extremely susceptible to infection and swelling. The digestive properties of the bromelain cleanse the areas and remove the excess dead tissue and as well, its anti-inflammatory properties may help to reduce the pain caused by swelling. Countries such as Japan and Taiwan and in the state of Hawaii where pineapples are abundant, widely recognize bromelain as a remedy to cleanse wounds. Another interesting use for bromelain may be as a cough suppressant and nasal decongestant

Commercial Bromelain: Dosage

Commercial bromelain products for treating number of human and animal disorders are now available in the market.Health professionals suggest that while choosing a commercial a bromelain product, choose the enzyme supplement that uses a variety of other enzymes. It is best to blend enzymes with activity units at various pH levels to assure maximum effectiveness.

According to experts, in most cases, bromelain should only be taken for between 8 and10 days. There are two recognized drug reactions with bromelain. This enzyme is said to enhance antibiotics. One study shows that amoxicillin blood levels are increased when combined with bromelain. Additional studies show that the antibiotic tetracycline is better absorbed when used in conjunction with bromelain, however researchers say that further investigation is still necessary since studies in this area are conflicting.

If you are taking the herbs gingko, ginger, vitamin C or garlic or medications such as aspirin or warfarin, a common blood thinner, bromelain could potentially increase the risk of bleeding. It is therefore best to avoid this enzyme. In any case, if you are taking any type of prescription medication, it is always best to speak with a health professional prior to adding any herbs or supplements since interactions are often common.

There are many nutritional herbal supplements ( which are good for hair care. Find out natural hair care products and secrets ( and some fast hair growth tips ( to take care of your hair the natural way.

About the author:

Brad Jones is involved with the hair growth research, he is also writing on subjects like the nutrition, and nutritional diet vitamin supplements (, and natural hair care products and supplements ( to educate people so that they don�t fall an easy prey to the hordes of synthetic nutrient growth supplements advertised on internet. Please visit

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Webmaster | 26. December 2006 @ 16:17

What type of popcorn lover are you? How do you cook it, stove top, microwave, air popped or camp fire roasted? How about toppings, naked, salted, drenched in butter, cheese laddened, covered in carmel, or coated in chocolate.

Plain popcorn balls are great on their own. However, you can easily change them into something spectacular. You can cover a popcorn ball with white cake icing and red licorice lace to resemble a baseball. If that is too much, you can dress them up by wrapping them in colored plastic wrap. For halloween, wrap them in orange plastic wrap, glue on cut out construction paper eyes, nose and mouth for an edible mini jack-o-lantern.

Popcorn lends its self for great ideas during halloween. Don't forget the freakishly realistic witch's hand. All you need is plastic food preparation gloves, candy corn for the finger nails, fill with popcorn and a ribbon to close off the bag. Add a plastic spider ring and watch the fingers bend in odd directions.

Need to keep the kids busy for Christmas? Why not set them in front of a bowl of popcorn and string popcorn garland for the Christmas tree. This will keep them busy for a little while. Maybe it will even become a family tradition.

Going to visit a family for the holidays? Why not send a popcorn tin.

Need a teachers gift? Why not make a movie night kit. Fill a bowl with candy, microwave popcorn and a gift certificate to your local movie rental store. This is always a great gift. Or you could fill your own tin with some of the recipes below.

Make your own old time favorite homemade cracker jack mix. (recipe)


Crackerjacks Caramel Popcorn

Category: Caramel Corn
Serves/Makes: 4 cups | Difficulty Level: 3 | Ready In: 1-2 hrs

4 cups freshly popped corn lightly salted
1 cup packed brown sugar
1/2 cup butter or margarine
1/2 cup corn syrup (light)
1/2 teaspoon vanilla
1/2 teaspoon baking soda
Options 1 cup of peanuts


My wife makes this and it has crackerjacks beat;

Put popcorn in shallow roasting pan (large pan). In heavy saucepan mix sugar, butter and corn syrup. Stir over medium heat until boiling. Continue boiling 5 min. without stirring. Remove from heat; add vanilla and baking soda. Pour over popcorn; stir to coat well.

Bake in preheated 250 degree oven for 1 hr., stirring several times. Cool, break apart and store in tightly covered container. (Cool on waxed paper so it won't stick to pan) Note; if desired 1 cup. peanuts may be added to popcorn BEFORE adding caramel sauce.


How about chocolate covered popcorn. All you need is cooked popcorn and chocolate chips. Melt 1 cup chocolate chips in the microwave taking time not to burn the chocolate. Put the melted chocolate in a plastic bag, snip the corner off making a tiny hole the size of a pencil point. Squeeze and drizzle over popcorn. Let cool until hardened. This makes great favors for any party.

Now that you have some great ideas, get popping!

About the author:

Article written by Gary Nave of

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Webmaster | 25. December 2006 @ 16:17

Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape.

Step One is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well.

A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water per day.

Step Two is to take the right supplements. Glyconutrients and phytonutrients are both essential supplements to take to boost your immune system. Other supplements proven to help your immune funtion are certain vitamins, antioxidants, colustrum, etc. As with all nutritional supplements, you'll want to ensure that you take top-quality ones, so they will do your body some good.

Just throwing a scoop of glyconutrient powder in your meals can go a long way to ensuring your immune system is functioning properly.

Step Three is to eat a basic healthy diet. Avoid sugers and refined foods, as they depress your immune system. Eat plenty of fresh fruits and vegetables.

About the author:

Adam Thompson is the owner of Glyconutrients Online. You can visit his sites at and Want more information. Check out on A Simple and easy way to get you going.

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Webmaster | 24. December 2006 @ 16:17
This has a crunchy, gooey texture and is reminiscent of an upscale pecan pie. Serve this with a Madeira wine.Check this out.

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Webmaster | 23. December 2006 @ 16:17

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a picture or the letter �AUM�. This object should be placed in the line of sight at a distance of about four to six feet. You can also do this kriya without any object in front of you. Having an object is not necessary. Just stare in front of you at the wall without moving the eyeballs or eyelids. Ensure that you stare at a certain point on the wall.

Before starting this exercise, you can start off by moving the eyes without moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this movement with open eyes and then repeat them with closed eyes. This will give the requisite exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the mind. Over a period of time, you will experience the silence of the mind. If you want to meditate, start with trataka to silence the mind and then go to the meditation. This way, you will reap the benefits of meditation. Since you are exercising the eye muscles, they become stronger. You can perform this kriya daily without any harmful effects.

About the author:

Sharon Hopkins is the webmaster of Yogawiz ( that provides loads of information on Basics of Yoga,Office Yoga, Asanas and Poses.Trataka is an excellent eye exercise. It can also lead to silencing the turbulent mind.

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Webmaster | 22. December 2006 @ 16:17
Lava cake is perfect for parties, Savory Inn Chef David Nowakowski said, because it only takes 6-10 minutes to bake. It can be prepared ahead of time, stored in the fridge and then popped in the oven while guests are eating dinner. :) Want to know more? Click this [url][/url]
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Webmaster | 21. December 2006 @ 16:17
Have you felt cooking is a "chore" and require lots of time to prepare and cook? Frankly I do. Frequently, I will just "settle" my meals in the food court during my working days. However, getting food is easy but getting what your body requires is hard. As we all knows, food that is prepared by ourselves have more nutritious value than the ones obtained from outside due to MSG. So I prefer something simple and easy to cook like this.

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Webmaster | 20. December 2006 @ 16:17

Every parent wants the best for his or her kid, wishing only the best, good health, bright future and prosperous life to the child.

But one morning it just hit you, your child is turning 3 years old next month but still remains unresponsive to you. Your child is not as interactive as other kids would usually be. 'Could my child be autistic?'

Any parent would be alarmed.

Autism may sound familiar to you. It is however important to first establish that this is not an infection or a contagious disease. This is actually a condition where the brain of the child has developed differently, resulting to certain ramifications that affected the system of the child and manifesting in the lack of interpersonal skills of the child.

This condition occurs to 1 child in every 700 in the population. It was found also that this is most likely to occur among the boys. The signs manifest at an early stage in a child's life. It is necessary that you be cautious of your child's behavior and responses.

How does one detect autism?

The signs of autism may be observed as early as 18 months to 3 years age of the kid.

If your child is experiencing difficulty in the following aspects, it would be helpful to consult a doctor or an expert:

* Looking at others - Can he or she not look at you straight to the eye when you try to communicate?

* Playing with other kids - Does he or she avoid other kids or automatically shies away?

* Imagining - Can he or she not handle make-believe games?

* Communicating - Are there words that he or she cannot say or will have to be said over and over before he or she can grasp it?

* Repetition - Are there mannerisms or motor movements that he or she keeps repeating for no apparent reason or purpose?

* Changes - Is he or she inflexible to changes? Does he or she get alarmed when you change a certain routine, like waking up while it is still dark?

Some babies can actually manifest signs of autism

* Babies that do not look in the eye can be displaying signs of autism, especially if they would rather stare at moving mechanical objects or parts of it.

* Too calm babies should also be observed. Are they able to lie for hours without crying?

* When babies do not play or do not interact with other babies.

How does one address this condition of autism?

The cause of autism is still unknown. That is why parents should not blame themselves if they feel that they had been negligent in taking care of their kids during infancy, or if a mother thinks she might not have properly taken care of herself during pregnancy.

Just as the definite cause is still unknown, there is no definite treatment to get rid of autism.

Even if the parent may not be able to free his or her child from the condition, the best option to the parents of an autistic child is to address the problem. It is best to consult an expert on this field. Know the various peculiarities of the kid. The family may have to stick to a definite lifestyle to adjust to the needs of the child. This would require extra patience also. Send the child to a special education school. If the autism of the child is relatively mild, be sure that you inform ahead the teacher or the principal of the condition.

You have a special child. The kid is special, because his or her abilities are different from the ordinary kid her age. Provide special treatment and care needed. Give your attention. Stay by his or her side.

More than anything else; simply make the child feel your loving care.

About the author:

Masni Rizal Mansor is co-publisher of He provide tips and review on aspergers syndrome and symptom of aspergers syndrome in child.

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Webmaster | 19. December 2006 @ 16:17
Christmas is just round the corner. Still cannot decide what to cook for the Christmas party. Check this out then.

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Webmaster | 18. December 2006 @ 16:17

In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

You may not consider everything you just read to be crucial information about chocolate. But don't be surprised if you find yourself recalling and using this very information in the next few days.


For about two quarts and a half of cream use a pint and a half of milk, a quart of thin cream, two cupfuls of sugar, two ounces of Walter Baker & Co.'s Premium No. 1 Chocolate, two eggs, and two heaping tablespoonfuls of flour.

Put the milk on to boil in a double-boiler. Put the flour and one cupful of the sugar in a bowl; add the eggs, and beat the mixture until light.

Stir this into the boiling milk, and cook for twenty minutes, stirring often.

Scrape the chocolate, and put it in a small saucepan. Add four tablespoonfuls of sugar (which should be taken from the second cupful) and two tablespoonfuls of hot water. Stir over a hot fire until smooth and glossy. Add this to the cooking mixture.

When the preparation has cooked for twenty minutes, take it from the fire and add the remainder of the sugar and the cream, which should be gradually beaten into the hot mixture. Set away to cool, and when cold, freeze.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the author:Sinta and her family loves chocolate. She shares some of the most exciting chocolate recipes with you for free at:

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Webmaster | 17. December 2006 @ 16:17
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us. <p>Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets. So we switched to margarine from butter, and did what we could to restrict fat. We have been constantly told that the reason for our health problems is that we still eat too much fat, especially saturated fats. Since Americans have been told to eat a low fat diet to lose weight, the results are that nearly two thirds of adult Americans are now classified as overweight and more children are overweight now than ever before. Obviously something is wrong. That is because we need special kinds of fats in our diets that we are not getting. If you are like me, you grew up being told that vegetable oils were the good oils and saturated fats were the bad ones. Now we are finding out that it is just the opposite. Diets that are moderate to high in "good" saturated fats and oils such as coconut oil and olive oil are actually very good for us. They raise good cholesterol levels and lower bad cholesterol, blood glucose and blood pressure. As a matter of fact, people who started adding at least 4 tablespoons of coconut oil to their diets every day, have found that they can now lose weight when they could not before on a fat restricted diet. Sometimes the addition of these oils even helps with their health problems. It turns out that the bad guys are polyunsaturated oils, which carry toxic fatty acids (long chain fatty acids or LCT's). These LCT's tend to produce fat in the body. Polyunsaturated oils are the vegetable oils we commonly see in the grocery store, such as soy, corn, cottonseed, rapeseed and safflower. We have been told that they lower cholesterol, but they way that they do is not healthy, as it ends up collecting in the liver. These oils are easily oxidized and damaged by free radicals. When cooked they become rancid in a few hours, even in the refrigerator. This causes damage to our body at a cellular level, the end results showing up as problems like diabetes, cancer, hypothyroidism and heart disease. And if that is not enough, these oils help us to get fat, lower the metabolic rate in our bodies, help suppress the thyroid function and cause our skin to age quicker. Trans-fat is one of the worst bad guys. Trans-fatty acids often appear on ingredient labels as hydrogenated or partially hydrogenated vegetable oils. It is what they do to vegetable oils to make them into hard fats such as margarine and vegetable shortening. It is used in the prepared food industry in baked goods like cookies, crackers, and most supermarket peanut butter to prolong the shelf life. These bad fats are used almost exclusively in fast foods that are fried. When heated and eaten, they turn into something like poison in your system, because your body can not process this kind of chemically made fat. Trans-fats not only increase levels of bad cholesterol, but they will decrease levels of good cholesterol in the blood stream and trans-fatty acids have been linked to heart disease, cancer and diabetes. Fats such as margarine and shortening should be totally avoided, as well as foods items that contain them. The United States FDA is finally catching up to this truth, and by January 2006 they will be requiring food products to label the amount of trans-fat they have in them.) What is frightening is that trans-fats are found in over 40% of the products on our supermarket shelves. The fatty acid chains in coconut and olive oil are medium-chain fatty acids (MCT's) and they promote weight loss by increasing the body's metabolism to create energy. Coconut oil has become popular lately, because it has been discovered that coconut oil is nature's richest source of MTC's. If you decide to add coconut oil to your diet, it is recommended that you purchase virgin coconut oil (VCO), usually found in health food stores, because it from the best part of the coconut and has not been chemically bleached and heat processed. It is better for cooking than olive oil, because olive oil can be damaged by the heat of cooking, making it similar to the other vegetable oils in the body when cooked. Even saturated fat from animals is not as bad as it once was thought to be, especially if it is from organically raised animals (free range and grass fed). Organic butter has a very high conjugated linoleic acid (CLA) content, which helps us lose weight and gain muscle. But non-organic meats may still be dangerous because of the way the animals were raised or fed. Most grocery store meats are filled with hormones, pesticides, medicines and unhealthy fat that gets transferred to us when we eat it. Organic grass fed and free range meat and eggs avoid these problems, and give us a much healthier source of protein and saturated fat. Organic saturated fats and oils are actually good for you and should be eaten daily. The body needs these fats for healthy functioning. So, forget the guilt and fry up that range-fed chicken in some coconut oil and enjoy! About the author:>By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved. From "The Enzyme Health Diet Plan", a free ebook found at <a href="" target=new></a>. Dianne's FREE ebook, "Coconut Oil Diet Secrets" reveals how people are losing weight and getting healthier with coconut oil diets. To find out the secrets of coconut oil, go to the web site at <a href="" target=new></a> now! This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.
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Webmaster | 16. December 2006 @ 16:17

High cholesterol is a big and invisible danger. Because of the invisible nature of high cholesterol, many people tend to ignore the dangers associated with it. Because they can't really tell what's going on, people don't worry about it as they should. However, having high cholesterol can lead to serious health problems if left untreated. It is important to do everything that you can to keep your cholesterol levels at a healthy level and get your cholesterol checked regularly.

To get your cholesterol checked, your physician will tell you that you cannot eat twelve hours or so before the blood test, which is the way your physician will test your cholesterol levels. During this test, your HDL, LDL, and triglyceride levels will be checked. Your HDL is typically referred to as "good cholesterol," as this form of cholesterol prevents artery blockages. It is your LDL level that you should really be concerned about, as this type of cholesterol is what builds up and creates blockages in your arteries.

While anyone can suffer from high cholesterol, ultimately a patient's background will be the deciding factor on whether or not they will be at risk for more serious health complications. A patient that has high blood pressure, smokes, is overweight, or has a background that might lead to a possibility of heart trouble might increase the risk of heart problems due to high cholesterol. This is why this test is so important.

The blood test, known as a lipid panel, is sent to a lab, and the results are given back to your physician, who will then inform you of the results. You will be advised of your LDL, HDL, triglycerides, and the total cholesterol levels. While the acceptable numbers for each vary by individual, only your physician will be able to tell you what the appropriate levels should be and how your results compare. Your physician will then be able to help you come up with a plan to assist in lowering your cholesterol should it be high and potentially dangerous to your health.

If you find that you have been diagnosed with high cholesterol, you should work with your doctor and make some significant changes to your lifestyle. Cutting out bad habits that might be assisting in your high cholesterol can be the first step in lowering your cholesterol levels. When paired with a diet that is cholesterol-friendly and proper exercise, your health will show a great change. Don't let high cholesterol be a silent killer - take steps to protect yourself.

About the author:

Amanda Baker writes for - a website for health, fitness and wellness.

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Webmaster | 15. December 2006 @ 16:17
These recipes are for those with diabetics and want something light. Check this out. Click here

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Webmaster | 14. December 2006 @ 16:17
<p>Wouldn't be right of me to talk about the virtues of herbal tea drinking without looking at what the possible side effects are, especially in the amounts the experts are telling us we should drink it in order to maximize the benefits (3-6 cups a day). <p>Side effect of Green Tea: <p>* Although rare, allergic reactions to green tea may occur. Stop taking green tea and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives. <p>* Heavy and prolonged consumption of green tea may be associated with esophageal cancer. <p>* Other less serious side effects have also been reported with the use of green tea. Talk to your doctor or health care provider if you experience <p>* heartburn; <br>* upset stomach; <br>* loss of appetite; <br>* constipation or diarrhea; <br>* nervousness, irritability, or anxiety; <br>* sleeplessness; <br>* irregular heartbeats; or <br>* headache. <p> * Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome. <p>* Do not use green tea without first talking to your doctor if you are taking a blood thinner such as warfarin (Coumadin). <p>* Interactions between green tea and other prescription or over-the-counter medicines or herbal/ health supplements may also occur. Talk to your doctor, pharmacist, or health care professional before taking green tea if you are taking any other medicines or supplements. <p>Side Effects of Black Tea: <p>Studies of the side effects of black tea specifically are limited. However, black tea is a source of caffeine, for which multiple reactions are reported. <p>Caffeine is a stimulant of the central nervous system, and may cause insomnia in adults, children, and infants (including nursing infants of mothers taking caffeine). Caffeine acts on the kidneys as a diuretic (increasing urine and urine sodium/potassium levels, and potentially decreasing blood sodium/potassium levels), and may worsen urge incontinence. Caffeine-containing beverages may increase the production of stomach acid, and may worsen ulcer symptoms. Tannin in tea can cause constipation. Caffeine in doses of 250 to 350 milligrams can increase heart rate and blood pressure, although people who consume caffeine regularly do not seem to experience these effects in the long-term. <p>An increase in blood sugar levels may occur after drinking black tea containing the equivalent of 200 milligrams of caffeine (4 to 5 cups, depending on tea strength and cup size). Caffeine-containing beverages such as black tea should be used cautiously in patients with diabetes. People with severe liver disease should use caffeine cautiously, as levels of caffeine in the blood may build up and last longer. Skin rashes have been associated with caffeine ingestion. In laboratory and animal studies, caffeine has been found to affect blood clotting, although effects in humans are not known. <p>Caffeine toxicity/high doses: When the equivalent or more than 500 milligrams of caffeine are consumed (usually more than 8 to 10 cups per day, depending on strength and size of cups), symptoms of anxiety, delirium, agitation, psychosis, or detrussor instability (unstable bladder) may occur. Conception may be delayed in women who consume large amounts of caffeine. Seizure, muscle spasm, life-threatening muscle breakdown (rhabdomyolysis), and life-threatening abnormal heart rhythms have been reported with caffeine overdose. Doses greater than 1000 milligrams may be fatal. <p>Caffeine withdrawal: Chronic use can result in tolerance, psychological dependence, and may be habit forming. Abrupt discontinuation may result in withdrawal symptoms such as headache, irritation, nervousness, anxiety, tremor, or dizziness. In people with psychiatric disorders such as affective disorder or schizoaffective disorder, caffeine withdrawal may worsen symptoms or cause confusion, disorientation, excitement, restlessness, violent behavior, or mania. <p>Chronic effects: Several population studies initially suggested a possible association between caffeine use and fibrocystic breast disease, although more recent research has not found this connection. Limited research reports a possible relationship between caffeine use and multiple sclerosis, although evidence is not definitive in this area. Animal study reports that tannin fractions from tea plants may increase the risk of cancer, although it is not clear that the tannin present in black tea has significant carcinogenic effects in humans. <p>Drinking tannin-containing beverages such as tea may contribute to iron deficiency, and in infants, tea has been associated with impaired iron metabolism and microcytic anemia. <p>Side Effects of Rooibos Tea: <p>As rooibos has not been studied scientifically in humans, there is no information available about its safety in pregnancy or lactation or in people with kidney or liver failure. However, it is generally considered a very safe herb, and there are no known side effects, contraindications, or drug interactions.13 <p>At the time of writing, there were no well-known drug interactions with Rooibos. <p>Side effects of White Tea <p>* none to be found, so other than the effects of caffeine with drinking large amounts of it, no side effects could be find through a Google search <p>* except for the impact to your pocket book. White tea right now is much more expensive than all the other teas. <p>Side effect of Chamomile Tea: <p>If you suffer from allergies to plants of the Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem. <p>About the author:<p>Gary Whittaker is the subject of <a href="" target=new></a>, a blog that will chronicle his loss of 100 pounds, 20 pounds at a time. Please note that the embedded links can only be seen at <a href="" target=new></a>.
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Webmaster | 13. December 2006 @ 16:17
Christmas is coming near! Have you bought all your gifts? Have you decided what you will cook for your Christmas party? No?...Don't worry, be are some of the recipes you can take a look at ...

Click here

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Webmaster | 12. December 2006 @ 16:17

Keep your kidsbusy during Christmas break baking cookies to give as Christmas gifts. Below are some common Christmas cookies that aren�t too hard to make and are great for Christmas sharing.

Shortbread Cookies

Shortbread cookies are classics that will melt in your mouth. You can roll the dough out and use Christmas shaped cookie cutters or simple roll the cookies into balls and then roll the balls in a festive topping like crushed almonds or coconut. These cookies are easy and fun to make.

You�ll need the following:

2 cups flour
1/2 cup brown sugar
1/2 teaspoon vanilla
1/2 pound unsalted butter
pinch of salt

To make the cookies mix the ingredients well and then roll out to � inch thickness and use cookie cutters. Or make small balls out of them and roll the balls in nuts or coconut. Place on a greased cookie sheet and then flatten lightly with the bottom of a glass

Bake at 300� F. for around 20 to 25 minutes.

Secret Kiss Cookie

These fun cookies have a chocolate kiss treat inside!
1 3/4 cups flour
1/2 cup granulated sugar
1 cup butter, softened
1 1/2 teaspoons vanilla
1 bag chocolate kiss candies, unwrapped (7 ounces)
powdered sugar

Cream the butter, vanilla, and sugar. Blend in the flour. Wrap a tablespoon of the dough around a chocolate candy kiss. Place on greased cookie sheet and bake at 350� for approximately 15 minutes until the dough has set but is not brown. Then while still warm, roll each cookie in powdered sugar.

The recipe above makes about 2 to 3 dozen cookies.

Thumbprint Cookie

This is a colorful and fun cookie that kids love to make with a thumbprint.

2 1/2 cups flour � add more if dough is too thin
3/4 cup granulated sugar
1 cup butter, softened
1 teaspoon almond extract
2 teaspoons vanilla
Chopped nuts

Use an electric mixer and beat the butter at medium speed until creamy. Then add sugar and flour, vanilla and almond extract, blending well. Chill the dough for 2 � hours then form it into small balls and roll them in the nuts. Place the balls on a lightly greased cookie sheet then make an indentation with your thumb and fill it with jam. Bake for 25 to 35 minutes until firm and light brown on bottom. Bake at 300�.

About the author:Marianne Jackson is a staff writer at and is an occasional contributor to several other websites, including

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Webmaster | 11. December 2006 @ 16:17
Looking for seafood recipe? There is one right now.

Click here.

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Webmaster | 10. December 2006 @ 16:17

Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area.

You will hear many people complain of back pain occasionally. About 75% to 85% of the people experience back pain at some point of time in their life. The most common area of back pain is the lumbar region of the spine. This is the region that bears most of the body weight. Sudden twisting and bending can cause injury to the back. Back pain also occurs when the muscles get stiff because of poor posture. Back exercise stretches the stiff muscles to provide relief.

Back Exercise Stretches – For Back Pain Relief

Back exercise stretches need to be performed softly. You should treat your back gently and not subject it jerky and violent movement. The exercise routine that you follow should start gently, and gradually build over a period of a few weeks. You could cause more harm than good, if you do not follow expert advice in matters of back exercise.

Warm up your body before you embark on the stretching routine. Exercise stretches the muscles, ligaments and tendons in the area surrounding the back. The muscles and tendons associated with the spine are designed for movement. Hence, they need to be stretched everyday to perform optimally. The hamstring muscles are an important factor in back pain problems. Most people with back pain have stiff hamstring muscles.

Stand comfortably with your feet shoulder width apart. Now slowly bend forward and try to touch your toes with your hands without bending your knees. Your action should be smooth and not jerky. Be careful not to overdo the stretching part. Stop when you feel pain. This exercise stretches your hamstring muscles. Your back pain will improve gradually, as you continue with the exercise. The exercise can also be performed while lying down.

About the author:

Saurabh Jain is the Executive Editor of Online Back pain resource, He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit for more information.

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Webmaster | 10. December 2006 @ 04:32
Want something hot waiting for you when you reach home? Why don't you start using slow-cooker? You can start cooking before you leave for work and a piping hot delicious meal will be ready when you reach home. Try some of the delicious but simple recipes here -
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Webmaster | 7. December 2006 @ 17:51

Chocolate whether dark or light, bitter or sweet is a treat considered to have come to Earth from the heaven as a gift from the gods. And indeed it is one of the most popular gift items the world over, at every occasion.

I have yet to meet a person who doesn't drool over chocolate and most people are ready to cheat on their diet for a chance to bite into this delicious delight. Some days ago, I found that a chocolate decoration workshop was taking place. So the moment I found out that there's a demonstration of chocolate decorations for cakes and desserts, I picked up the phone and made my reservations. I can make some decent tasting and looking cakes but the picture-perfect stuff that culinary experts come up with are beyond my capabilities. A pastry chef's trade secrets had to be learnt.

Armed with a notebook and pen, I arrived at the hotel where the Executive Chef, Guido Scarpellino, and his team were ready to show us how culinary masterpieces are created. Initially, the Chef traced the history of chocolate, and discussed some of its characteristics and properties. Then came the part when the first chocolate leaf was made and we were asked if any of us would like to try doing it for ourselves.

The demonstration included the making of chocolate leaves, cups, various cut out shapes, chocolate curls, flakes and different icing designs using both chocolate and butter icing. The chef also showed us how floral and other shapes can be created from chocolate. Guido is not only an expert at his craft, but he is also a great teacher who gave us many helpful hints about how to handle chocolate and repeated the demonstrations as many times as we asked him to.

Like its true of a lot of other things, practice is what one needs to be able to work well with chocolate and get the desired result. The quality of cooking chocolate also plays an important part in it so one has to make sure one buys a well-reputed brand, otherwise a lesser quality cooking chocolate will just mess things up. The choice of a dark, light or white chocolate for use totally depends on individual preferences. To be able to have your cake decked up lavishly with pretty chocolate decorations, there is just one thing that you need to take care of your urge just to devour the chocolate yourself!!

Here are some tips for working with chocolate:

- Do not substitute cocoa for chocolate if a recipe demands you to use chocolate.

- Do not melt chocolate directly over heat as it burns very quickly. Break the chocolate up and place the pieces in a small bowl, or on a plate, set over a pan filled with gently simmering water so that the chocolate does not get too hot. Leave it to melt without stirring. Use as directed in the recipes.

- To cool any chocolate decorations that you are making, avoid putting it in the freezer as the chocolate is likely to sweat. It is better to cool it in the fridge or outside.

Here are techniques for making Simple Chocolate Curls and Chocolate Leaves

Chocolate Curls

To make simple curls, the chocolate should be at room temperature. Shave off long silvers using a vegetable peeler or a knife.

For a more professional look, melt the chocolate in a bowl set over simmering water.

Let it cool for one minute. Then pour it on to a slightly oiled work top and spread it out thinly with a spatula to 3mm.

Leave to cool and when it is on the point of setting, hold a long sharp knife upright, with a hand at either end, and pull it towards you with a gentle sawing action.

Let the curls on a baking sheet to harden.

Store between sheets of grease-proof paper in an air-tight tin.

Chocolate Leaves

You can use small leaves of any shape that you desire to make chocolate leaves.

Wash the leaves and dry them.

In a bowl of steaming, NOT boiling water, melt the chocolate.

Coat one side of the leave either by using a brush or by dragging each leaf over the chocolate.

Place on a plate to cool, in the refrigerator if you like, with the coated side up.

After an interval of 10-15 minutes, coat the leaves once or twice more with chocolate, allowing it to cool each time.

Multiple layers of chocolate make the leaves harder and easier to work with.

After the chocolate is hard again, gently peel off the leaf, starting from the stem end of it.

There you will have lovely chocolate leaves, complete with veins.

Use it to decorate the cake in any way you please.

About the author:

Rosie Shaw runs her Cooking and Free Recipes website She also writes Free Cooking, Health and Food Articles.

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Webmaster | 6. December 2006 @ 18:17

You�re at your favorite cocktail lounge or nightclub unwinding with friends after work. You�ve already eaten dinner and now you look forward to enjoying good friends, laughter, and your favorite cocktail drink.

Before you order your next mojito or margarita, stop and think about the number of calories hiding inside that cocktail glass. That�s right - calories. If you are health conscious, or on a weight loss plan, your favorite drink might not be so friendly towards your waistline.

It�s entertaining to watch the bartender mix up a drink and pour it into a fancy glass, but what exactly is in that cocktail shaker?

Unfortunately, the answer is plenty of sugar and calories. Did you know that some cocktail drinks are as fattening as eating a Big Mac? The reason for this is that alcohol and the mixers added to it, contain lots of calories.

A one ounce serving of 80-proof alcohol contains 90 calories. Now think of what happens when you add sugar-laden cola, simple syrup, pre-made mixes, and flavored cream. Most likely, you and your friends will have more than one of these fattening drinks during your evening out.

If you enjoy cocktails regularly, you are unknowingly packing on the pounds. How much? Well, here�s a list of the top 10 most fattening drinks from the cocktail menu:

1) Long Island Ice Tea - 780 calories. What makes it fattening? Five kinds of alcohol (vodka, tequila, rum, gin, triple sec), sweetened premix and cola.

2) Margarita - 740 calories. What makes it fattening? Tequila, triple sec, sweetened premix.

3) Pina Colada - 644 calories. What makes it fattening? Rum, coconut milk, sweetened premix.

4) White Russian - 425 calories. What makes it fattening? Vodka, coffee liquer, heavy cream.

5) Mai Tai - 350 calories. What makes it fattening? Two kinds of rum (light and dark), cr�me de almond, triple sec, pineapple juice, sweetened premix.

6) Champagne Cocktail - 250 calories. What makes it fattening? Champagne, cognac, sugar.

7) Fog Cutter - 225 calories. Four kinds of alcohol (rum, gin, brandy, sherry), orange juice, orgeat syrup.

8) Gin/Vodka and Tonic - 200 calories. What makes it fattening? Gin or vodka, sugar-laden tonic water.

9) Mojito - 160 calories. What makes it fattening? Rum, sugar, club soda, sugar water.

10) Cosmopolitan - 150 calories. What makes it fattening? Vodka, triple sec, cranberry juice, lime syrup.

To cut down on cocktail calories, keep things simple. For instance, you can order a vodka on the rocks with a splash of soda water or fresh squeezed juice. Ask your bartender for low calorie drink suggestions. Enjoying a drink or two doesn�t have to ruin your figure.

About the author:© Donna Monday Mmmm... Where can you find that recipe?

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Webmaster | 5. December 2006 @ 18:17
Getting fat on Thanksgiving day is definitely not what I want. But does this means I have to skip delicious food like Turkey and cakes? :{ Well, no fear. Help is on the help. This article will gives you suggestions and recipes for the Thankgiving Day!
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Webmaster | 4. December 2006 @ 18:17

You are an avid animal lover. Dogs and cats are the most favoured animals. But at times they are not that attractive. They are responsible for more than a million bites the world over, with children suffering from half of them. Cats love to scratch their nails on your body.

Your other pet hamster has bitten your fingers. Your parrot has poked you with its beak. There are a variety of ways that animals can hurt you. Their bites should not be ignored.

Dogs and cats in particular contain bacteria in their saliva and can cause infection. Hence if you are bitten by any animal, even household ones, you should be treated by a doctor. But you can also follow the tips given below along with other medications to speed up healing:

� Wash the wound thoroughly: After you have controlled the bleeding by pressing firmly against the wound with your hand, clean the wound thoroughly with soap and warm water to remove any traces of saliva and any other contamination as soon as possible. Continue washing for full five minutes. You can also wash the wound with anti-bacterial liquid poured on a cotton ball and apply it to the infected area.

� Cover the wound: Cover the wound with a bandage to protect it from infection. The bandage should be applied loosely so that the wound does not fester due to lack of exposure to air. You can also cover the wound with a sterile gauze pad.

� Take a pain reliever: All bites are painful, even those that do not break the skin. Hence, take aspirin or acetaminophen to reduce the pain. Do not wait for the area to swell. Elevate the area if possible and apply ice or cold pack wrapped in a towel. But avoid giving aspirin to children.

If the bite is deep or if the wound bleeds continuously, you should visit the doctor immediately. If the bite is caused by a stray animal, you are better off visiting the doctor. You should also visit the doctor if there is any swelling, redness or pain around the wound.

About the author:

Sharon Hopkins has been managing a number of natural home remedies websites, such as which have lot of information on home based natural cures and remedies for animal bites, which if not cured can be fatal. You can use clay too. Not just ordinary clay but Montmorillonite Clay. According to a book known as clay cure, it even cure the author's tumor. It can help to lose weight too. Check this out at

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Webmaster | 3. December 2006 @ 18:17
Tired of lettuce,normal salads that can be find in the market? Then why don't you try out Asiago Salad instead. Click here to find out on the recipe! Visit the site
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Health Guru : Love Your Body, Forgive Your
Webmaster | 2. December 2006 @ 18:17

This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.

In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: forgiveness.

The Past Is The Past, Let It Go:

The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment. There is only one road to this state of oneness, however: The act of letting go.

As it turns out, I'm not the only one who stands by the belief system of releasing the past in effort to improve the health of our minds, as well as our body and spirit. Carolyn Myss in her healing lecture series: Why People Don't Heal, makes the claim that forgiveness is the #1 way to move forward in health. And she can back it up. She has used the healing process of letting go to transform people from near death to glowing health. With this in mind then, ask yourself: Is there anyone or anything from my past which prevents me from moving forward? Said differently: is there something in your past that's holding you back?

Learn To Forgive Others, The Process:

This brings us to the next step in our progress of releasing the past: learning to forgive others. Keep in mind, most often others say and do things as a result of how they are feeling about themselves. In most cases, whether they are aware of it or not, unhealthy individuals inflict their wounds upon us to salve their own pain. This can no longer affect us if we make a full effort to do as Don Miguel Ruiz says in his book The Four Agreements, and "not take things personally." When we do take things personally, we really could gather up a lifetime of emotional baggage.

As it pertains to body image and self-esteem, however, is there anyone you need to forgive? Has someone knowingly or unknowingly inflicted a negative body view onto you? Here's my personal example: When I was in high school, I had a "friend" who was popular, pretty and blonde. As an introvert and troubled youth, I took everything most personally. Imagine my emotional baggage when any time I would so much as mention my interest in a particular boy, she'd make sure she would go out of her way to get his interest.

Needless to say our friendship wasn't long term. And later I learned she was living in an unstable home. Yet, when I was younger, her actions just plain hurt my feelings and gave me a negative self image. Now I realize my insecurities at the time were my wounds to heal, and once I'd forgiven her and not taken her actions personally, I could move forward without holding on to past insecurity.

Learn To Live In the Present, An Exercise:

When we can learn to let go of the past and live fully in the present, we are also growing. After all, how could we grow if we have negative energy lodged in the past? Moreover, there are many other active ways to learn to live in the present. Begin the process by taking a current inventory of your body. I like to do this by using my journal (you do have a journal, don't you?)

Here's how it works:

� Take a scan of your body. First take body part by body part and make a note of what you are happy about. Ask yourself: What do I love about me? At first this may seem awkward, but I cannot stress the importance of taking time to spend time with your self and learning to know "you."

� After you've noted all the positive aspects of your self, make note of those parts you'd like to change. Keep in mind your boundaries - are these changes within your control? If so, make notes to yourself as to how you may go about making a change for the better. If changes are out of your control - take time every day to consciously send love to those parts of your body. When ever possible, tell your mind that you accept your body and your self for who you are, right now.

� When you've finished, take a look at your list. What can you do right now that would make you love a part of yourself? Consider this your permission slip: Today take time to do something good for yourself. Better yet, walk to the phone right now and make an appointment to do something for your self. My favorite self-love activities? Here's a couple suggestions. Ladies: A manicure or pedicure? Gentlemen: A massage?

Today, take time to focus on all of your positive qualities. Make an effort to forgive the past and move into the present moment. Prepare to grow!

Journal Entries:

Make note: What do I love about myself?

What can I do for myself this week that is "just for me"?

About the author:

Laura Turner is a natural health practitioner and author. She publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read! ( ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!" Visit: and check out her latest book: Spiritual Fitness!

HT~ Optimum Health :: Comments (0) :: Link
Health Guru : Christmas is coming? Are you prepared?
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